The Inner Harmony Project        Harmony in Communication Going from “Lost in Translation” to “Effective Communication” Based on Dr Thomas Gordon’s “Personal/Parent Effectiveness Training” (P.E.T.) & Linda Adams “Be Your Best” Program What can you look forward to by participating in this program? • Understanding your own needs, thoughts and feelings • Learning how to communicate with ease • Increased connection with loved ones • Practical skills to deal with conflict at home, at work and in life • Setting personal goals and applying the tools to meet them Key Learnings • Self-Awareness & Authentic Self-Disclosure • Empathic and Deep Listening • Reducing Fear & Anxiety • Resolving Conflicts • Planning and Meeting Personal Goals Keywords Compassion * Awareness * Assertiveness * Boundaries * Connection * Communication You will walk away with clarity, practical skills and a renewed confidence in yourself! Workshops, full programs and individual sessions available Facilitated by Holistic Counsellor and Communication Facilitator Anne-Marije Bussink Location: 1/131 Maling Road, Canterbury For dates & tickets visit fb.com/innerharmonyproject/events.