Based on the book, Letting Go: The Pathway to Surrender by David Hawkins, the ETIA Workshop explored methods we inadvertently and negatively use to suppress, escape, and express our emotions. And we expanded our emotional literacy.
Sir David R. Hawkins, M.D., Ph.D. is an internationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer. The uniqueness of his contribution to humanity is recognised by his many awards and knighthood.
A positive and simple method of observing and surrendering our feelings was used in a short practical activity. We also discussed how our Effectiveness Training skills align.
See the link here for Letting Go Power Point Workshop





