Meditation to Begin a Session

Often people arrive at a session tired, rushed and distracted. Here’s a short meditation you may like to use to relax and help participants make the transition from their busyness to the class.

“Close your eyes or drop your gaze… Pause

Feel yourself in your seat and how the seat supports you…Pause

Feet on the ground and feel how the earth supports and grounds you…Pause

Hands resting lightly on your lap.

Allow yourself 4 more expansive and deeper breaths into your belly and feel the calming effect as you exhale…pause

Relax your breath and release the muscles around your eyes and mouth… Pause

When you are ready open your eyes ready for your session… Pause.”

Judith Richardson

VIC

Judith Richardson – Master Trainer & Parent Educator: Over my 30 years with ETIA, I’ve had the privilege of helping hundreds of parents, carers, leaders, and professionals build stronger, more connected relationships. I also train new instructors to bring these practical, evidence-based tools into their own communities and workplaces. These programs focus on real-world communication skills that reduce conflict, improve understanding, and create lasting change at home and beyond. Training is flexible and available online or in person. Ready to feel more confident and connected? I’d love to hear from you. Based in VIC M: 0416 036 961 e: [email protected] W: parenttraining.com.au

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About ETIA

The Effectiveness Training Institute of Australia (ETIA) Ltd is a not-for-profit, community based organisation that is dedicated to making courses in communication and conflict resolution skills available and accessible to all people in Australia.

ETIA’s mission is to provide individuals with effective communication and conflict resolution skills to build connected, harmonious relationships.

Our inspiration and programs come from the late Dr Thomas Gordon who is the author and founder of Parent Effectiveness Training (P.E.T.) program and Gordon Training International (GTI).

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