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My Emotional Trainer Wheels

My Emotional Trainer Wheels

Written by Kathryn Tonges

Thoughts from your 2 or 3 year old (or any aged child) on losing it:

“Remember when I was a very little baby and my arms flailed out in a shaky startled response. You knew what to do! You held me close and comforted me. This was you helping me to manage my emotions.

When I learned to walk and I stumbled and I got up again, you encouraged me. You didn’t punish me, yell at me or reprimand me for learning.

Well, Mum and Dad, I am still learning emotional self-regulation and believe me it sure isn’t easy! I know that when I get really upset or angry this stirs in you similar emotional feelings. I think that not knowing how best to handle me and maybe feeling shocked that I have changed from your little angel to your little monster leaves you feeling out of control too, especially when well meaning others are hovering and judging your parental prowess.

I can see you want to control what you see is out of control – both you and me. It’s really hard to think and be rational when there are so many emotions whirling around both of us. I think you draw on your reactive brain (well that’s another story). Anyway back to what I want and what I know will help me be that angel you always knew I was and can be.

Please stay close to me, hold me, rest your calming hand on me. Even if I push you away – I want you near. I want to know that I have an anchor, a touch stone, a way to feel connected to you and the earth. When I lose it I feel like I am out in space and disconnected. I am still learning about my emotional management.

If you yell, shout, punish, laugh at me, or abandon me to my ‘losing it’ I learn that I am not worthy, I should repress my emotions, and I build up even more negative emotion like resentment and anger. I learn to continue to be reactive, to fight back or to suppress. I am scared. I feel misunderstood and abandoned by the ones who love me.

My emotions have to go somewhere and when they accumulate they sit just below the surface and then it doesn’t take much for me to lose it again and again.

My emotions are like the blow up beach ball that you try to hold under the water but only for so long before the ball shoots out and up.

So here’s what will help me – your listening to me! Acknowledge what I am feeling; show your understanding of my distress. Don’t take it personally. I still have my trainer wheels on for learning emotional self-regulation and I suspect you do too as a parent.

Then I will begin to calm just like what happened when I was a little baby. My whirling cloud of emotions will begin to disperse and maybe even precipitate into tears. This is a good thing and a healthy release of my accumulated emotions. I can then think more clearly and even hear what you have to say. The rational part of my brain begins to open. But as I said I’ll keep the brain story for another time.

Thanks Mum and Dad for listening – believe me, when all hell breaks loose on my emotional front I need your understanding more than ever. If my well-intentioned grandparents or your friends try to tell you otherwise, just know that I know what helps me manage my emotions and there’s a heap of research to prove it.”

One parent’s shift from reactivity to understanding and her first attempts at active listening:

“A couple of months ago, my soon-to-be 3 year old was screaming and screaming “I want candy!!!”
I had just walked through the door and was tired, I raised my voice and said “NO!” and it was back and forth a few times and I walked away and he came chasing after me “I WANT CANDY!!!!!!!!!!”
At that moment – a light bulb flashed in my brain (ACTIVE LISTEN!). This was the brief conversation:

“You want Candy”
“You like Candy”
“Yes, I like Candy”
“You like eating candy”
“Yes, I like eating candy” – [at that point, he had stopped screaming but still upset]

I was so glad the screaming was over but he was still upset so we continued talking about candy for a bit and then we began a conversation about something else! I was happy he felt heard, that he stopped and I had calmed down.”

Note: Active listening is one of the best skills you can learn as a parent. Like trainer wheels on a child’s bicycle it offers support and balance for the child’s emotional ups and downs, their emotional self-regulation, and uncovering their needs. Just like for the mum above a Parent Effectiveness Training (P.E.T.) course shows you how.

Until next time – happy parenting folks!

Kathryn’s blog was first published in her website The Parent Within

Kathryn Tonges

Kathryn Tonges

Online Australia & NZ, QLD

I have been deeply rewarded seeing positive transformations in families by teaching P.E.T. effective communication skills since 1978. My two sons are now parents, and I am witness to their natural use of P.E.T. skills in all their interactions with children and people. My passion is to share these skills with others through these options: 1. Parent Effectiveness Training - for parents, grandparents, carers. 2. Be Your Best – personal empowerment skills for self, relationships, and the workplace. 3. Teacher Effectiveness Training – increases the quality of interactions between student and teacher with more teaching-learning time. 4. Instructor Training - I am a Master Trainer of P.E.T., B.Y.B., T.E.T. and Y.E.T. for ETIA Ltd. In my teaching career I taught from early childhood to tertiary level focusing on Child Development and Communication Skills. I lived in Beijing for seven years and conducted P.E.T. and B.Y.B. courses for expatriates as well as training expatriates to become P.E.T. instructors. I have written for parenting magazines in Beijing and Australia and blog for my website The Parent Within ( Whilst in Beijing I co-authored a book with P.E.T. Instructors I had trained, to help expatriate children cope with the changes in their life. In the last couple of years I have taken on the position of President of ETIA Ltd. Children, parenting, and effective communications continues to be my passion as I share these courses both online (Australia and NZ) or face to face in Brisbane and the Sunshine Coast as well as coaching parents individually.

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About ETIA

The Effectiveness Training Institute of Australia (ETIA) Ltd is a not-for-profit, community based organisation that is dedicated to making courses in communication and conflict resolution skills available and accessible to all people in Australia.

ETIA’s mission is to provide individuals with effective communication and conflict resolution skills to build connected, harmonious relationships.

Our inspiration and programs come from the late Dr Thomas Gordon who is the author and founder of Parent Effectiveness Training (P.E.T.) program and Gordon Training International (GTI).

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