Be Mindful and Meditate: You're kids will thank you for it! And so will you!
Written by Melissa Strader
Because of meditation I am patient more than I am impatient. I am caring more often than I am cranky. I feel happy and content more often than dissatisfied. I am able to stop long enough to share special moments with my children rather than rushing them (and myself) through them, or missing them altogether. I am more calm and kind. I like myself more and I suspect my children do too. So, what’s not to like about mindfulness?!
