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Be Mindful and Meditate: You're kids will thank you for it! And so will you!

Be Mindful and Meditate: You're kids will thank you for it! And so will you!

Written by Melissa Strader

Because of meditation I am patient more than I am impatient. I am caring more often than I am cranky. I feel happy and content more often than dissatisfied. I am able to stop long enough to share special moments with my children rather than rushing them (and myself) through them, or missing them altogether. I am more calm and kind. I like myself more and I suspect my children do too. So, what’s not to like about mindfulness?!

Loving Family | About ETIA

About ETIA

The Effectiveness Training Institute of Australia (ETIA) Ltd is a not-for-profit, community based organisation that is dedicated to making courses in communication and conflict resolution skills available and accessible to all people in Australia.

ETIA’s mission is to provide individuals with effective communication and conflict resolution skills to build connected, harmonious relationships.

Our inspiration and programs come from the late Dr Thomas Gordon who is the author and founder of Parent Effectiveness Training (P.E.T.) program and Gordon Training International (GTI).

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