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Self-Care Is Not Selfish

Self-Care Is Not Selfish

Written by Melissa Strader

It might seem like a no-brainer. Of course we need to care for ourselves. Just like the flight attendants tell us, we’ve got to put on our own oxygen mask first, before we can help others with theirs. But for some reason we often still put off doing the very things we know would be good for our soul.

Loving Family | About ETIA

About ETIA

The Effectiveness Training Institute of Australia (ETIA) Ltd is a not-for-profit, community based organisation that is dedicated to making courses in communication and conflict resolution skills available and accessible to all people in Australia.

ETIA’s mission is to provide individuals with effective communication and conflict resolution skills to build connected, harmonious relationships.

Our inspiration and programs come from the late Dr Thomas Gordon who is the author and founder of Parent Effectiveness Training (P.E.T.) program and Gordon Training International (GTI).

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